Generally people have passion for fitness during their youth, when their body fully supports them. However, the woman about whom we will tell you today, defying age, has reduced her weight at the age of 70 and made herself a fitness idol. At the age when people feed their grandchildren, grandmothers go to the gym every day.
Any person’s age of 70-75 is such that he starts feeling old. For some people, even their body does not support them, but in spite of everything, some people keep on crying about their old age. An inspiration for such people is 77-year-old John McDonald, whose style of living life openly will win your heart.
At the age of 70, women usually sit at home and feed their grandchildren and start depending on others for their daily work. Joan McDonald did not do this at all and at this age she decided to reduce her weight. She started going to the gym everyday.
People are only praising him for the rejuvenation he has done in 7 years. Joan has shared her weight loss journey and has told that if she can do it then anyone can do it. He has also shared his before and after photos, in which the change can be clearly seen.
According to the Daily Star report, Joan says that you have to decide that you want to be better. Even if you improve by one per cent every day, that is a lot. She herself says that when she started herself, she did not think that she would be able to reach here. She thought that she would do something, otherwise she would have to sit at home with the support of others.
Not only this, Joan now also wants to help others, so that they too can become fit like her and live their life comfortably in old age. He has more than 1.8 million followers on Instagram, who do not get tired of praising his confidence and his well-built body at this age. (All Photos Credit- Instagram/trainwithjoan)