Do not do these 5 mistakes even before morning walk, there will be loss instead of profit, pain will increase

01

Overeating: Overeating should be avoided before going for morning walk. Although many people also eat more in the morning, but it is wrong to do so. Tell that, eating heavy in the morning makes the body tired throughout the day. Apart from this, if you go for a morning walk after having breakfast, then very soon the body will get tired. For this, you can consume soaked almonds or black gram in the morning. (Image-Canva)