Dinner Recipes: Without onion-garlic-tomato, make this tasty vegetable of potato and soybean, easy recipe

By Divya Ray July 25, 2023 11:59 AM IST


You can increase or decrease the quantity of curd in it.
You can make it healthy and tasty with less oil.

Aloo Soyabean Vegetable Recipe: These days the month of Sawan is going on, due to which people in many homes are not using onion-garlic for cooking. In such a situation, tomato becomes a support. But the prices of tomatoes are also skyrocketing in such a way that people are avoiding eating them after buying them. After so many term conditions, when it comes to cooking tasty food, then it is not understood that what tasty vegetable should be prepared for dinner. Here we can help you. You can make tasty vegetable even without these things. Let’s know how.

Ingredients to make Potato Soybean Vegetable
3 boiled potatoes
1 cup soya chunks
½ cup fresh peas
1/2 cup curd
1 inch thinly sliced ​​ginger
4-5 tsp finely chopped coriander
2-3 finely chopped green chilies
a pinch of asafoetida
half teaspoon cumin
Half teaspoon coriander powder
Half teaspoon turmeric powder
Half teaspoon red chili powder
1 tsp Kashmiri red chili
½ tsp garam masala
Half teaspoon chaat masala
salt to taste
2 tbsp oil

How to make Potato Soybean Vegetable
First of all, boil the potatoes and peel them off. Now heat water in a vessel and boil soya chunks in it, filter and wash them.

Now put curd in a big bowl and add all the spices like coriander powder, cumin powder, turmeric powder, both types of red chili powder, beat it and keep it.

Read this also: Make crispy gourd pakoras in Sawan, you will forget the taste of onion pakoras, children will also like it very much

Now put a pan on the gas and put oil in it. Add whole cumin seeds, asafoetida, chillies and fry them. Now put the spices in the curd in it and turn the gas on very low flame.

Fry the spices and add raw peas, soya chunks and fry them. To prevent the masala from burning, add some water to it.

Now break the potatoes with hands and put them in the pan and mix well. Fry it until the masala sticks well on the potatoes.

Read this also: All sweets fail in front of the taste of Mysore Pak! You will become a fan of eating it, make it in this way

Now put a glass of water in it and cover the pan with a lid. Turn the gas on low flame.

Remove the lid after 4 to 5 minutes and stir and add water as needed. Now add salt as per taste and cover it again and leave it on the gas for 3 to 4 minutes.

Now your vegetable will be cooked. You remove the lid and put a pinch of garam masala, fennel powder on the vegetable. If you want, you can keep the vegetable dry as well as curry. Accordingly, you put water in it.

Now garnish it with finely chopped coriander leaves and turn off the gas and take out the vegetables in the serving pot. Serve it hot with parathas, rotis or puris.

Tags: food, Food Recipe, Lifestyle, Sawan