Want to stay away from diseases in rainy season? So do Yoga-Pranayama daily, health will get 4 big benefits, immunity will also be boosted

By Divya Ray July 25, 2023 9:20 AM IST


As the rainy season is coming, diseases are increasing to that extent.
In this season, there can be a risk of fungal infection, diarrhea along with cold and cough.
Healthy food and yoga can be beneficial to avoid any problem.

Benefits of yoga in rainy season: We all know that rain brings many diseases with it. Because there are many such diseases, which are directly related to the weather. That’s why it becomes very important to take care of health. Let us tell you that due to the change in the weather, the risk of bacterial growth increases due to the moisture. As the rainy season is coming, diseases are increasing to that extent. In this changing season, where you can come in the grip of cold and cough, you can also be at risk of fungal infection, diarrhea, typhoid etc. To avoid these diseases, eating healthy and doing yoga can be very beneficial. If you make yoga a part of your daily routine, then you can stay away from the diseases that occur in the rainy season. Let us know the benefits of yoga and pranayama-

4 miraculous benefits of doing yoga-pranayama in the rain

Immunity will be strong: EverydayHealth.com According to, mostly you must have seen that as soon as the rainy season comes, people start falling prey to diseases. Because bacteria grow more in this season, due to which the immunity becomes weak. In such a situation, you can make your immunity strong with the help of yoga. These yogas give the body the ability to fight against diseases. If you want to boost your immunity, then you can take the help of yoga poses like Bhujangasana (cobra pose), Matsyasana (fish pose), and Sarvangasana (shoulder stand). Regular practice of these enchanting yogasanas are effective in strengthening immunity and promoting thymus gland.

Energy will be boosted: As soon as the bacteria comes under the grip of rain, weakness starts to feel many times. To overcome this weakness, you can do Virabhadrasana (Warrior Pose), Adhomukha Shavasana (Downward-Facing Dog), Setu Bandhasana (Bridge Pose), and Surya Namaskar (Sun Salutation) yoga poses. Regularizing this will increase your energy and the flow of blood in your body will be fine.

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Health will be healthy with Pranayama: Pranayama during monsoon can be very beneficial. By doing regular Pranayama, you can get many benefits. Let us tell you that if you do Pranayama in a comfortable and relaxing environment, then your body remains more active. Regularizing this will double the health benefits. However, for this, special attention has to be paid to deep, slow breaths.

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The working capacity of the lungs will increase: Anulom-Vilom is a wonderful compound verb. By regularizing this, you can further purify the balance of your energy channels. It also works to increase the capacity of your lungs. Apart from this, Anulom Vilom strengthens your breathing capacity.

Tags: benefits of yoga, health, Lifestyle, Yogasan