Vitamin C deficiency can cause joint pain.
Vitamin C is present in plenty in Kiwi.
Source Of Vitamin C: Many vitamins and nutrients are needed to keep the body healthy and fit. Due to deficiency of any vitamin in the body, many types of problems can be faced. Similarly, Vitamin C is very important. Due to its deficiency, there is a lot of weakness in the body. Bones become weak due to deficiency of Vitamin C. This causes pain in the joints. Apart from this, due to its deficiency, the wound of injury also heals with delay. Immunity also becomes weak due to deficiency of Vitamin C, due to which the risk of diseases also increases. That’s why it is necessary that the level of Vitamin C in the body should be maintained. Let us tell you some superfoods rich in Vitamin C today.
1. Kiwi: Healthline According to a news published in, Kiwi contains many types of nutrients, vitamins and antioxidants. For this reason, it is kept in the category of superfood. It is an excellent source of Vitamin C. Immunity is boosted by its use. Vitamin C deficiency can be overcome by eating Kiwi daily.
2. Broccoli: Vitamin C is present in abundance in broccoli. This is a healthy food. You can also call it as a salad. Consumption of broccoli also reduces the risk of cancer. If you are deficient in Vitamin C, then you should consume it daily.
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3.Litchi: Litchi is a very tasty fruit to eat. It is rich in many vitamins and nutrients. Vitamin C is present in abundance in litchi. Vitamin C deficiency can be overcome by eating litchi.
4. Strawberries: Strawberries contain many nutrients and antioxidants including manganese, folate. It is also a good source of Vitamin C. Immunity is boosted by its intake, which increases the ability to fight against diseases. If you are also suffering from vitamin C deficiency, then consume it.
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5. Orange: Orange is the favorite fruit of many people. Many vitamins and nutrients are present in it. A lot of water is found in orange. It is the best source of Vitamin C. Vitamin C deficiency can be overcome by its use.
Tags: health, health news, Lifestyle
FIRST PUBLISHED : July 25, 2023, 06:28 IST