Makhana is considered one of the healthiest snacks.
Cholesterol can be reduced by eating Makhana.
5 Amazing Health Benefits of Makhana: Dry fruits are considered very beneficial for health. There are plenty of nutrients in them, which strengthen the body and protect it from diseases. Apart from cashews, almonds, walnuts, raisins, makhana is also a powerful dry fruit. Makhana is extensively used in sweets and many food items. Makhana is also widely eaten as a healthy snack. Makhana has special importance in kheer. Makhana is a type of seed, which protects against many diseases. Makhana is also known as Fox Nut and Lotus Seeds. Makhana contains a good amount of carbs. It is rich in many nutrients including calcium, magnesium, iron and phosphorus. Makhana is also considered good for diabetes and BP patients. Today we are telling you about 5 great benefits of eating Makhana.
A treasure trove of antioxidants Makhana contains many powerful antioxidants. healthline report According to Makhana’s antioxidants help neutralize harmful free radicals and prevent oxidative stress. Makhana contains powerful antioxidants like gallic acid, chlorogenic acid and epicatechin. Many researches have shown that these antioxidants can help protect against diseases like heart disease, cancer and type 2 diabetes. Antioxidants can also reduce inflammation in the body, thereby providing relief from arthritis.
Control diabetes Some research states that Makhana can help in better blood sugar management. Consuming Makhana helps in reducing blood sugar, which gives relief from diabetes to a great extent. One animal study found that giving diabetic rats a supplement containing makhana extract improved blood sugar and improved insulin levels. However, more research is needed to know how makhana can affect blood sugar levels in humans.
Effective in reducing weight By including makhana in your diet, you can get plenty of protein and fiber. These two nutrients can help in weight loss. Protein helps in controlling your appetite. Meanwhile, fiber moves slowly through your digestive tract to keep you feeling full during the day. Some studies show that consuming more fiber can prove to be very effective in reducing belly fat as well as weight loss.
Also read- 3 foods can become poison for uric acid patients, make distance immediately, otherwise you will become kidney patients
Rich in anti aging properties Studies suggest that certain compounds found in Makhana may have potent anti-aging properties. Makhana contains many amino acids, which are known for their anti-ageing properties. These include glutamine, cysteine, arginine and methionine. Glutamine keeps the skin hydrated. Methionine and arginine also have anti-aging effects. Makhana is also a good source of antioxidants, which may help promote skin health and slow down the signs of ageing.
Also read- This red vegetable will play the band of high cholesterol, drinking juice will be beneficial, making salad and eating it is also beneficial
Boost heart health Makhana can benefit heart health. One animal study found that high cholesterol and triglyceride levels were significantly reduced when rats with non-alcoholic fatty liver disease were given makhana extract for 4 weeks. Both these can become the cause of heart disease, in this case it is very important to control them. Makhana extracts protect the heart from injury and help neutralize harmful free radicals.
Tags: health, Healthy Foods, Lifestyle, trending news
FIRST PUBLISHED : July 25, 2023, 06:40 IST